![]() WHAT DOES BMR MEAN BMR stands for Basal Metabolic Rate, also known as metabolic. If you know an exercise’s MET, plus a few other bits of information, you can figure out how many calories an exercise burns. This tool shows you how many calories your body needs based on your lifestyle. When you will install the MyFitnessPal on your smartphone and open it for the first time, you will be asked to enter your age, height, weight, your desired goal, and other personal details. It turns out that each exercise has a number associated with it called a metabolic equivalent of task, or MET. I’m a software engineer (aka programmer) by trade, so I decided I’d do a bit of research. You can determine your activity level using what is known as a PAL. Which, I suppose, just means it would even be more time consuming to look at several different exercises until I found one that I could do in a certain amount of time. However, your general fitness, body composition and weight all influence this figure as well. Not much, really, and maybe within the margin of error considering how inaccurate my recording can be.īut I thought to myself What exercise - and for how long - could I do to burn that 60 calories? With sites and apps like My Fitness Pal I could select an exercise, and then increase or decrease the time until I found how long it would take to burn 60 calories.īut not only is that time-consuming - it’s only looking at one exercise at a time. The other day I was somewhere around 60 calories over my calorie goal. Why Write a Calorie to Exercise Calculator?
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